- Place
-
Blue Ash, OHRoute
- Landline
- (513) 315-1658
- emily@firstsmallchange.com
- 151199675663612
- Video
- you know protein is vital. but why do you need one with the amino acid, leucine
- Video
- happy or unhappy
- Video
- we build those habits so they keep us going no matter what happens.
- Video
- if you aren't taking care of yourself in every facet, who are you disrespecting
- Video
- ready
- Video
- vitamins are necessary, but can be difficult to get down sometimes. here is an easy and delicious solution to get 100% of your dv!
- Video
- shaklee's dr. erin was on tv giving out some fun and yummy recipes packed with protein and nutrients!
- Video
- do those numbers you see discourage you
- Video
- the power plate! check out www.gameonfitness.org to book a class or personal training with me!
- Video
- my 6 week clients have learned this is possible - great results happening. if this resonates with you, message me and let’s chat!
- Video
- easy way to continue with weight loss while still eating the food!
- Video
- how much you need, why it's so important, and how to get it in your diet!
- Video
- they're easier than you think and it shows you that your goals are attainable - take a listen.
- Video
- this is easier and more sustainable than you think!
- Video
- you can do it, too! or if you want to chat ideas, just message me.
- Video
- which one could you pick and stick with for just one month
- Video
- and if 5 still sounds like too much - focus on one area you know feels doable!
- Video
- nutrition and fitness
- Video
- clients ask me if "good enough" will help them hit goals. yes! listen as to how.
- Video
- fitness
- Video
- when clients feel derailed after a missed workout or a binged weekend, here are the 5 things i remind them of for their health journey!
- Video
- just watch. here's why not to get discouraged.
- Video
- They're easy AND you can still enjoy all the things on vacay :)
- Website
- www.firstsmallchange.com
- Reservations
- pws.shaklee.com
- Menu
- us.shaklee.com
- Order
- us.shaklee.com
Description
Do you have a goal in mind? Something you want to work on, but not sure of a simple way to start? As a previous Intervention Specialist, my passion is to educate! So... Let me teach you easy, small changes you can make in your everyday routine to get healthy or stay healthy. (While STILL eating the pizza and tacos, too!)
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Payment Options
American Express , Visa , Cash , Check , Discover , MasterCard
Categories
Weight Loss(513)315-1658 (513)-315-1658 +15133151658